n many cultures, in many countries, food is an expression of love, and that is something we can all relate to. It also has many psychological benefits. The act of giving increases a sense of wellbeing and contributes to stress relief. It involves creative expression and the creation of the product as well as mindfulness while focusing on the recipe and meditation as you explore the cooking through your senses. Baking is also about sharing the ultimate product with others and being social.
Join us for baking cookies and then sharing the treats with your friends and family!
